Tom Myers is the author of the concept AnatomyTrains. His book massively changed my perception of our movements. It helped me see the whole human body much more holistically. Instead of separated muscles, I see the united body, with a myofascial network throughout.
The new perception of the body helped me to better understand body mechanics as a martial artist & a dancer. It’s also helped me diagnose the problems of my massage therapy patients.
Therefore I attended a course which focuses onAnatomy Trains in Motion.
Let me refer you to how it helps us, movers, to move more efficiently and freely.
The first layout of the course is knowledge. However, the course is not just about the theory; it gives me a personal experience of deeply feeling all of the myofascial tracks.
We learn how the myofascial tracks activate, relieve, strengthen, lubricate or stretch.
For us, movers are important to understanding how the human body – tensegrity works in motion; how moving patterns affect your body and vice versa – how any unbalance of your body affects your movements.
The course visually shows how a particular mechanism of your body works, so it’s easy to understand and remember it.
I highly recommend this course for all movers (dancers, sportsmen, warriors yogis), therapists (chiropractors, osteopaths, physiotherapists, massage therapists), and anybody who wants to understand his/her body and health.
My thanks also belong to a great instructor, Stephanie Ross-Russell.
