Why are we so often tired and lacking energy..?
Tense muscles, tendons and skin sap your body´s energy and will often lead to a feeling of tiredness.
Tension in the muscles can even lead to pain. In addition, when muscles are tense you are more likely to suffer an injury – either to a specific muscle or to the tendons and connective tissues. Muscle tension also increases with age, leading to a further drop in energy levels.
Amazingly, many people suffer muscle tension even when these muscles are effectively at rest.
Massage eases tension and improves blood circulation. As a result of massage, the lymphatic system works more efficiently – helping to remove toxins from your body. An efficient circulation system also leads to faster muscle regeneration after exercise.